Lady Guru's Fit Kitchen

So you want that dream body?   Have you ever looked at someone or looked in a magazine and said I wish I could look like that?  I am here to...

T oday I want to tackle the misconception that lifting weights makes women huge and bulky.  We have all seen these kind of women in the gym....

Today I want to talk about goals.  Goals are what drives us forward and pushes us to become more. I think it is important to set goals and w...

Results are something we all want. Whether it is to lose weight, tone or define, or have more energy these are things we all think about on...

Why do I do the 24 Day Challenge?  I am not looking to lose weight but looking to restart and recharge my body.   So this is the progr...